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Nutrition education for teams, studios, and community groups
I offer engaging, personalized, and approachable workshops designed to make nutrition feel simple and empowering.
✔ 1 hour educational presentation tailored to your group (remote or in-person if in Sydney area)
✔ Practical, easy-to-apply strategies
✔ Q&A time
✔ Optional take-home resources
✔ Optional add-on: cooking / baking workshop (message me for pricing)
Goal: To help participants understand their bodies and leave feeling confident in making realistic, nourishing choices.
• Corporate wellness programs
• Pilates and fitness studios
• Community and wellness events
• Nutrition for sustained energy
• Gut health foundations
• Hormone-supportive eating
• Simple meal prep for busy lifestyles
• Low-tox, whole-food living basics
Nutrition education for teams, studios, and community groups
I offer engaging, personalized, and approachable workshops designed to make nutrition feel simple and empowering.
✔ 1 hour educational presentation tailored to your group (remote or in-person if in Sydney area)
✔ Practical, easy-to-apply strategies
✔ Q&A time
✔ Optional take-home resources
✔ Optional add-on: cooking / baking workshop (message me for pricing)
Goal: To help participants understand their bodies and leave feeling confident in making realistic, nourishing choices.
• Corporate wellness programs
• Pilates and fitness studios
• Community and wellness events
• Nutrition for sustained energy
• Gut health foundations
• Hormone-supportive eating
• Simple meal prep for busy lifestyles
• Low-tox, whole-food living basics