Working with me is about more than just food. It's about learning to trust your body again, especially if years of dieting and conflicting advice have left you more confused than ever.
I work with women who are tired of guessing why their period is painful, their skin won't clear, or their energy never quite returns. To get to the root of what's actually going on, we use a combination of symptomatology, your individual patterns, and where relevant, pathology such as bloodwork, gut microbiome testing, and DUTCH panels, to build a fully personalized protocol that is specific to you and nobody else.
Work With Me
What I Offer
1:1 Holistic Nutrition Coaching
In-depth, personalized support for lasting change
This is my signature coaching experience designed to help you truly understand your body and create meaningful, sustainable improvements to your health.
What’s included:
Guidance:
• 1:1 60-minute initial consultation to explore your full health history, symptoms, and lifestyle factors (including sleep, stress, nutrition, movement, menstrual cycle, digestion, and more), so I can deeply understand you
• One personalized Loom video walking you through your protocol, so you feel clear and confident in your next steps (delivered no more than 7 days after our initial consult)
• Three 30-minute follow-up calls (one every 4 weeks) to assess progress, review symptoms, and refine your protocol as needed
• Unlimited direct messaging for questions that come up during your journey with a 48-hour response time during business hours
• In-depth intake questionnaires and onboarding process (food diary, symptomatology, pathology review, etc.)
• Dedicated preparation time to review your forms, testing, and any additional relevant information before we begin
Protocols:
• A fully individualized, targeted protocol addressing your unique imbalances (adjusted with each check-in call when applicable)
• Evidence-based strategies for sustainable lifestyle changes, nutrition, and (where appropriate) targeted supplementation
• A custom meal plan, complete with recipes and a supportive grocery list
• Guidance on upgrading your products and environment to support both internal and external health (from food to skincare)
Best for you if you’re:
• Experiencing specific symptoms you’d like to address
• Struggling with digestion, hormones, skin, or energy
• Feeling “off” in your body and unsure why
• Dealing with ongoing issues that haven’t resolved on their own
• Wanting support beyond surface-level advice
• Ready to make deeper changes with professional guidance
• Looking for accountability and a clear, personalized plan
Why 4 Months?
Real, lasting change takes time.
Many of the symptoms you’re experiencing didn’t appear overnight, and therefore, won't disappear overnight either. From both my own healing journey and working with clients, I’ve seen that true transformation requires time to build strong foundations, support the body, and allow space for real change to occur.
The typical structure we will follow:
Phase 1 - The Foundations
• Because nailing the basics is the glue. Without this, anything added on top, like expensive supplements or a targeted protocol, won’t make a meaningful difference
Phase 2 - The Specifics
• Tailored to your unique case, this is where we dive deeper into the root of your symptoms. For example: a personalized candida protocol, addressing leaky gut, estrogen dominance, etc
Phase 3 - The Adjustments
• Your body is always giving feedback. In this phase, we make thoughtful, personalized adjustments based on how you’re responding (because no two people respond the same way)
Over four months, we can assess how your body responds, make intentional adjustments, and create routines that feel natural and sustainable rather than short-term fixes.
One-Off Nutrition Strategy Session
A focused session for clarity and direction
Perfect if you’re looking for professional guidance but aren’t ready for full coaching. This is a session completely catered to your main health focus.
What’s included:
• One 60-minute consultation to discuss your main symptoms and health concerns
• A one-time protocol based on your main health concern and symptomatology (delivered no later than 7 days post consult)
• Personalized action steps to get started
• Practical nutrition and lifestyle recommendations
• Note: This session does not include follow-up messaging or ongoing support.
Bonus: If you decide to join my 1:1 program within 2 weeks, the cost of this session will be applied toward your program investment.
Best for you if you’re:
• Looking for general, evidence-informed nutrition advice
• Feeling mostly well but wanting to optimize your diet and lifestyle
• Unsure where to start and need professional direction
• Curious about holistic nutrition but not ready to commit to a full program
• Wanting practical next steps you can implement on your own
Workshops & Wellness Events
Nutrition education for teams, studios, and community groups
I offer engaging, personalized, and approachable workshops designed to make nutrition feel simple and empowering.
Session Length: Flexible (typically ~1 hour)
What’s included:
• Educational presentation tailored to your group (remote or in-person if in Sydney area)
• Practical, easy-to-apply strategies
• Q&A time
• Optional take-home resources
Optional add-on: cooking / baking workshop (message me for pricing)
Goal: To help participants understand their bodies and leave feeling confident in making realistic, nourishing choices.
Available for:
• Corporate wellness programs
• Pilates and fitness studios
• Community and wellness events
Topics may include:
• Nutrition for sustained energy
• Gut health foundations
• Hormone-supportive eating
• Simple meal prep for busy lifestyles
• Low-tox, whole-food living basics
To book, send me a message via the contact page.
Book a Call
Book a call to get personalized support for your health goals. You can choose a discovery call to see if we’re the right fit for 1:1 coaching, or book a one-off nutrition strategy consultation for focused guidance and practical next steps.