Work With Me
Working with me is about more than just food - it’s about helping you feel connected to your body. I provide personalized, holistic nutrition support designed to improve digestion, hormones, restore energy, and create a healthier relationship with food. Together, we focus on simple, sustainable changes that fit your real life (no extreme rules or restrictive plans here). Whether you’re feeling “off,” struggling with symptoms, or ready to better understand your body, you don’t have to figure it out alone.
What I Offer
1:1 Holistic Nutrition Coaching
In-depth, personalized support for lasting change
This is my signature coaching experience designed to help you truly understand your body and create meaningful, sustainable improvements to your health.
Session Length: 1x 60 minutes, 2x 45 minutes
What’s included:
✔ Deep dive 60 minute consultation into your health history, symptoms, goals, and current obstacles
✔ Comprehensive review of your diet, lifestyle, stress, and environment
✔ Tailored nutrition, supplement, and lifestyle plan designed around your body, preferences, and routine
✔ Custom meal plan with recipes and a grocery list
✔ Skincare + supplement overhaul to support your internal and external health
✔ 1:1 WhatsApp chat with me to answer any questions you may have during your protocol
✔ Monthly follow-up sessions to adjust your plan as your body responds
Best for you if you’re:
• Experiencing specific symptoms you’d like to address
• Struggling with digestion, hormones, skin, or energy
• Feeling “off” in your body and unsure why
• Dealing with ongoing issues that haven’t resolved on their own
• Wanting support beyond surface-level advice
• Ready to make deeper changes with professional guidance
• Looking for accountability and a personalized, step-by-step plan
Why 3 Months?
Real change takes time. Your body needs consistency to rebalance digestion, hormones, energy, and skin health - and you need support while building new habits. Over three months, we can assess how your body responds, make adjustments, and create routines that feel natural and sustainable rather than short-term fixes.
To book, schedule a free discovery call or send me a message via the contact page.
One-Off Nutrition Strategy Session
A focused session for clarity and direction
Perfect if you’re looking for professional guidance but aren’t ready for full coaching. This is a session completely catered to your main health focus.
Session Length: 60–75 minutes (one-off)
What’s included:
✔ Discussion of your main symptoms and health concerns
✔ Review of current diet and lifestyle habits
✔ Identification of key focus areas
✔ Personalized action steps to get started
✔ Practical nutrition and lifestyle recommendations
Best for you if you’re:
• Wanting to focus on one main area of health
• Looking for general, evidence-informed nutrition advice
• Feeling mostly well but wanting to optimise your diet and lifestyle
• Unsure where to start and need professional direction
• Curious about holistic nutrition but not ready to commit to a full program
• Wanting practical next steps you can implement on your own
To book, please use the calendar below.
Workshops & Wellness Events
Nutrition education for teams, studios, and community groups
I offer engaging, personalized, and approachable workshops designed to make nutrition feel simple and empowering.
Session Length: Flexible (typically ~1 hour)
What’s included:
✔ Educational presentation tailored to your group (remote or in-person if in Sydney area)
✔ Practical, easy-to-apply strategies
✔ Q&A time
✔ Optional take-home resources
✔ Optional add-on: cooking / baking workshop (message me for pricing)
Goal: To help participants understand their bodies and leave feeling confident in making realistic, nourishing choices.
Available for:
• Corporate wellness programs
• Pilates and fitness studios
• Community and wellness events
Topics may include:
• Nutrition for sustained energy
• Gut health foundations
• Hormone-supportive eating
• Simple meal prep for busy lifestyles
• Low-tox, whole-food living basics
To book, send me a message via the contact page.
Book a Call
Book a call to get personalized support for your health goals. You can choose a free discovery call to see if we’re the right fit, or book a one-off nutrition strategy consultation for focused guidance and practical next steps.