Working with me is about more than just food. It's about learning to trust your body again, especially if years of dieting and conflicting advice have left you more confused than ever.
Through a holistic, evidence-informed approach, we’ll work together to understand what may be contributing to how you’re feeling and create practical strategies that fit into your everyday life. Whether you’re looking for a focused session or deeper ongoing support, my goal is to give you the knowledge, tools and confidence to take ownership of your health. There’s no one-size-fits-all approach, everything is tailored to you, your body and your goals.
Work With Me
What I Offer
1:1 Holistic Nutrition Coaching
In-depth, personalized support for lasting change
This is my signature coaching experience designed to help you truly understand your body and create meaningful, sustainable improvements to your health.
What’s included:
Guidance:
• 60-minute initial consultation to explore your health history, symptoms, lifestyle, nutrition, sleep, stress, movement, menstrual cycle, digestion and more
• Comprehensive intake & onboarding, including food diary, symptom questionnaire and relevant pathology
• In-depth preparation and pathology review before we begin, allowing me to understand your case and identify the most appropriate areas to focus on
• Personalized Loom walkthrough of your initial protocol so you feel clear and confident about your next steps
• Three 30-minute follow-up calls (approx. one every 4 weeks) to assess progress and refine your protocol as needed
• Unlimited direct messaging throughout the program for questions, support and accountability, with responses within 48 business hours
Protocols:
• A fully individualized and targeted protocol addressing your unique case (adjusted with each check-in call when applicable)
• Evidence-based strategies for sustainable lifestyle changes, nutrition, and (where appropriate) targeted supplementation
• A custom meal plan with recipes and grocery list to make your recommendations practical and easy to implement
• Guidance on upgrading your products and environment to support both internal and external health (from food to skincare)
Best for you if you’re:
• Experiencing ongoing symptoms that you haven’t been able to resolve on your own
• Struggling with areas such as digestion, hormones, skin, energy or overall wellbeing
• Feeling “off” in your body and unsure why
• Wanting a personalized approach rather than a generic diet or protocol
• Ready to make meaningful changes with professional guidance and accountability
• Wanting ongoing support as you implement, learn and adapt
Why 4 Months?
Real, lasting change takes time.
Many of the symptoms you’re experiencing didn’t appear overnight, and therefore, won't disappear overnight either. From both my own healing journey and working with clients, I’ve seen that true transformation requires time to build strong foundations, support the body, and allow space for real change to occur.
The typical structure we will follow:
Phase 1 - The Foundations
• Because nailing the basics is the glue. Without this, anything added on top, like expensive supplements or a targeted protocol, won’t make a meaningful difference
Phase 2 - The Specifics
• Tailored to your unique case, this is where we dive deeper into the root of your symptoms.
Phase 3 - The Adjustments
• Your body is always giving feedback. In this phase, we make thoughtful, personalized adjustments based on how you’re responding (because no two people respond the same way)
Over four months, we can assess how your body responds, make intentional adjustments, and create routines that feel natural and sustainable rather than short-term fixes.
One-Off Nutrition Strategy Session
A focused session for clarity and direction
Perfect if you’re looking for professional nutrition guidance without committing to ongoing coaching. This 1:1 session is completely tailored to your main health concerns, with practical recommendations and a personalized protocol you can implement on your own.
What’s included:
• One 60-minute 1:1 consultation to discuss your health history, symptoms, goals and main concerns
• Review of existing pathology, if relevant and provided prior to your consultation
• A personalized nutrition & lifestyle protocol based on your individual needs and main health focus, delivered within 7 days of your consultation
• Practical, actionable recommendations to help you know exactly where to start
• Note: This session does not include follow-up messaging or ongoing support.
Bonus: If you decide to join my 4-month 1:1 Nutrition Coaching Program within 2 weeks of your consultation, your consultation fee will be credited toward your program investment.
Best for you if you’re:
• Looking for personalized, evidence-informed nutrition guidance
• Wanting support with a specific health concern or symptom
• Feeling unsure where to start and looking for professional direction
• Already have pathology you'd like help understanding in the context of your health
• Wanting practical next steps you can implement independently
• Not ready for ongoing 1:1 coaching but want a personalized plan rather than generic advice
Workshops & Wellness Events
Nutrition education for teams, studios, and community groups
I offer engaging, personalized, and approachable workshops designed to make nutrition feel simple and empowering.
Session Length: Flexible (typically ~1 hour)
What’s included:
• Educational presentation tailored to your group (remote or in-person if in Sydney area)
• Practical, easy-to-apply strategies
• Q&A time
• Optional take-home resources
Optional add-on: cooking / baking workshop (message me for pricing)
Goal: To help participants understand their bodies and leave feeling confident in making realistic, nourishing choices.
Available for:
• Corporate wellness programs
• Pilates and fitness studios
• Community and wellness events
Topics may include:
• Nutrition for sustained energy
• Gut health foundations
• Hormone-supportive eating
• Simple meal prep for busy lifestyles
• Low-tox, whole-food living basics
To book, send me a message via the contact page.
Book a Call
Book a call to get personalized support for your health goals. You can choose a discovery call to see if we’re the right fit for 1:1 coaching, or book a one-off nutrition strategy consultation for focused guidance and practical next steps.